How are you handling the fear that can take over during times like these? I have heard many suggestions for handling fear. Perhaps one of these will help you:
1. Trust God and remember that He is in control. Spend some time reading his Word. Read 1 John or Psalm 139. Let God speak to you through his word. Spend some time quietly meditating on Him and His word.
This post could stop right here and that would be fine.
2. Connect with your family. The next thing you should do is to call your family. Maybe you have not talked with a family member in a while. Take a moment and call. If you don’t know what to say try this, “I am thinking about you and want to know that you are ok.” Reach out!
3. Create a Gratitude List. Write a list of the things in your life that you are thankful for. Read this list every day. Add to this list every day!
4. Control your Money. If you are concerned about your financial well-being, start by listing what you own and what you owe. Next, list your income and what expenses you have. Start your expenses list with the amounts you need for your housing, your food, your utilities and your transportation. Once you see your situation on paper, you eliminate some of the fear by eliminating the unknown. It is easier to see where you can improve.
If you are reading this and would like to discuss any of these four ideas for reducing your fear, email me at russ@russbellmoneycoach.com. I would be happy to help in any way that I can.